Yesterday did half hour of aerobics using a YouTube video.
Now 6 lbs away from my goal weight 
Dunno what else to do besides YouTube workouts without a gym membership. Normally Iād run around the neighborhood, but itās too cold and my nose turns into a mucus waterfall
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Idk about pounds but Iāve had to move my belt up two more loops, so Iāve lost inches ! 
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Will start again was Busy due to examsš
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I have long believed that all of us are allocated a certain number of heartbeats, and thereās no point wasting these on pointless exercise. Just say I die today; well, Iāll die having smoked heaps of quality Cuban cigars (decades ago) and heaps of luxurious Virginia based pipe tobaccos. Iāll die having experienced the transient wasting of nicotine overdose and caffeine abuse. Iāll die having smoked lots of weed and the occasional hashish, whilst drinking alcohols ā like Absinthe Superieure Grande Absente 69.
Al.
And when I die, I want to die with clenched fists ā ready for the next fight!
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Had the best kind of workout today hehehe
No need to do more
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New deal: supersets up to failure + excess of protein and some carbs = in one month Iāll get ripped. Or fatter, not sure.
Anyway, ow, my legs, it hurts like hell
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150 push ups
50 pull ups
10k steps Feb 21, Feb 22 djd same
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Last month or so Iāve been getting over a painful shoulder injury, so Iāve upped my alcohol intake to counter pain. Generally start about 10:30am and take it from there. Some herb too and of course, quality tobaccos, plus caffeine to even things out. I mean, why should I deny myself these simple - indeed timeless - pleasures?
Brave men and women fought and died to protect my right to use over-the-counter drugs and I use these in remembrance of them.
Al.
Iām so far behind on thisš
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Same man fuck this exam bs couldnāt workout at allā:face_with_symbols_over_mouth:
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Iāve been trying to get in 12,000 steps a day. Reached my goal weight today! Celebrating with fried chicken haha
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Hell yea!! 
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300 push ups
6k steps
150 push ups
30 pull ups
6k steps
With whatās going and coming down in the world Iāve been hitting the piss pretty hard. Who knows how long weāve all collectively got, so Iām doing the best I can with alcoholic spirit drinks in these troubling times. Iāve also got a lot of quality, aged Virginia pipe tobaccos to get through, but Iām trying hard, doing the very best I can in the circumstances.
I try to make every morning a Smirnoff morning and by about 11:00am I usually have. Donāt get me wrong, I appreciate the challenge of putting myself to the test ā everyday. Iām a Magician.
Iāve been a (heavy) smoker for a bit longer than Catherine, Princess of Wales has been alive. Sheās got cancer whilst I have barrel aged brandy to sip. And I never forget to thank Satan for His manifest blessings unto me. The only woman Iāll ever love and who I thought loved me, did bad things then ran away and married a decent American guy who didnāt smoke. He died of lung cancer. Aināt life grand?
Al.
Ps. Time for another Smirnoff, and who would have known?
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Still attempting suicide via nicotine and caffeine poisoning, but have recently augmented my regime with Hawthorn Berry, potassium and chromium. Iām hitting the tablets hard and am way over the recommended dosages. Iām also feeling a lot better than I have in a long time. - so Iām still heavily hitting the alcoholic spirits to compensate.
Iām a long time (Iām not scared of death) Psychonaut who delights in essentially over-the-counter stuff.
And just on that point did I ever mention overdosing of Damiana (elixir, if you can get it)?
Keep journal notes, trust me.
Al.
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Where I am itās cold and raining, and thatās really all the excuse I need to smoke Black Afghani and consume Plantation O.F.T.D. Overproof (69%) Artisanal dark rum. I mean, why not? I see a Bad Moon rising, I see troubles on the way; therefore and to compensate, I try hard to get wasted.
So what are the rest of you doing, who posted in this topic? I havenāt lost my enthusiasm!
Al.
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Iāve been dealing with some medical stuff.
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Take careā:white_check_mark:
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Hope you feel better soon
Take care 
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